Category Archives: Food and Drink

4 Meal Prep Tips to Make Your Life Easier

If you’re looking for ways to eat healthier, it all starts with meal preparation. Being more prepared when hunger strikes or you’re on-the-go can turn your entire diet upside-down (in a good way). If you’re not used to meal prepping or you’d like to improve your “skills” at meal preparation, here are some tips: Invest…

Read More

Tips for Perfect Mason Jar Salads

Mason jar salads have many benefits. They can take the boredom out of your lunchtime routine, they're packed with nutrient-dense foods, and they can give you the opportunity to use your lunch hour for a brisk walk or a yoga class.  Here are some tips for prepping your vegetables and packing a mason jar to…

Read More

Indoor Tailgating Ideas for the Big Game

The regular season is over, but that doesn't mean football's finished. In fact, the big game is just weeks away, which means you have just enough time to plan your get-together. The residents of our Phoenix, Arizona, apartments have been feverishly coming up with entertainment ideas for this year's end-of-season football game. We thought we'd share some…

Read More

Simple and Tasty Salad Dressing Recipes

Contrary to popular belief, it is possible to enjoy a diet that is both healthy and delicious. The key to making health-conscious meals that appeal to your taste buds is being innovative and creative. For example, if you're constantly eating boring salads, consider spicing things up with a new dressing. Here are a few simple…

Read More

4 All-Natural Teas That May Improve Health

All-natural teas reportedly provide wonderful health benefits. We hope our Element at Deer Valley community members in Phoenix, Arizona, find this information about teas helpful. Chamomile Tea May Do More Than Calm You Down This all-natural herbal tea has been widely touted for its calming effects. Studies indicate that chamomile may have far greater health…

Read More