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Craving a scoop of something cold and creamy? Here are a few recipe ideas for trimming calories and upping your dessert's healthy protein and fiber. These won't require an ice cream maker, just common supplies in your kitchen. Best of all, these recipes are satisfying and packed with flavor! Faux Ice Cream Base Here's a…
If you’re looking for ways to eat healthier, it all starts with meal preparation. Being more prepared when hunger strikes or you’re on-the-go can turn your entire diet upside-down (in a good way). If you’re not used to meal prepping or you’d like to improve your “skills” at meal preparation, here are some tips: Invest…
Mason jar salads have many benefits. They can take the boredom out of your lunchtime routine, they're packed with nutrient-dense foods, and they can give you the opportunity to use your lunch hour for a brisk walk or a yoga class. Here are some tips for prepping your vegetables and packing a mason jar to…