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We all know how tempting it is to curl up at the end of the day and just plant yourself in front of the television. After a long day at work where nothing seems to go right, few people could blame you for taking some time to yourself. But as satisfying as it can be, it's not a very good choice if you want to promote a more active lifestyle. If you're going to watch your favorite shows or movies, you might as well burn a few calories while you're at it.
Wall Sit
The wall sit is perfect for viewing because you're essentially acting as your own chair. 'Sit' down against the wall and use only your legs and core for your support. You will start to feel the burn immediately with this exercise, and it can be a difficult one to hold. However, it's also one of the most effective ways to strengthen your body and to shed some of those extra holiday calories.
Jumping Jacks
Jumping jacks are a childhood favorite that can instantly get your blood pumping. Instead of turning up the heat a few notches, try doing 20 jumping jacks in the middle of a commercial break. This achievable goal will hopefully make you rise up again and again during all those sponsored ads.
Planks
If you spend a lot of time in a chair or you're prone to lower back, planks are definitely for you. This is a strengthening exercise that involves holding your body up in a straight position with just your forearms and the tips of your toes. Start with holding yourself for 15 seconds and work your way up to a minute or more. Planks are a little harder to do while watching television (because you typically keep your head down), but they're also a fast enough exercise that you won't miss much.
Phoenix, AZ apartments are a great place to get some exercises done, even if you don't have expensive exercise equipment or workout clothes. If you're looking for an apartment complex that focuses on wellness as much as you do, consider touring the Element Deer Valley. With our sparkling pools and interactive fitness facility, you get everything you need to stay fit.
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You don't have to spend a lot of money on a gym membership when you live at an apartment complex that has its own fitness center. At Element at Deer Valley apartments in Phoenix, Arizona, you can get all the exercise you need without leaving the complex.
Whether you go to the gym on a regular basis or not, you can always find ways to exercise at home. Most people look at exercise as a chore they have to do. Instead, make your exercise time fun and exciting!
Include the kids
Include the kids when you exercise. Take them on walks around the complex and show them the different plants. If you like to do yoga or Pilates, have the kids do the exercises with you. Letting the kids exercise with you sets a good example that they will continue to follow.
Make your vacuum your dance partner
Cleaning your home will always be fun if you dance while you vacuum. Stretch to dust the hard to reach places. Crank up the music and spin your vacuum cleaner across the floor. Before you know it, your house will be clean and you will get the exercise you need to burn off unwanted calories.
Stretch it out
One of the best ways to maintain flexibility is to stretch. Stretch as often as you can. If you are relaxing at home, or even if you are at work, stand up at your chair, raise your arms over your head and stretch as far as you can. Stretch from side to side and reach as far as possible. Stretching not only improves circulation, it also improves both range of motion and flexibility.
If you are searching for the perfect apartment in Phoenix, Arizona, stop in and visit the office at the Element of Deer Valley apartment complex. Schedule an appointment to go over a few of the more popular floor plans. You can even take a tour and learn about all of the amenities the complex offers. Don't delay! Your new home awaits!
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Have you been searching for a gift for someone who enjoys running? Then check out our mini guide for five unique gift ideas for the avid runners in your life.
Headlamp
During the winter, it can be hard for a runner to exercise when it's still light outside. But running in the dark can be dangerous. There may be obstacles on the trail that could cause a runner to trip, and drivers may not be able to see a person who is jogging across a street or on the side of a road. That's why a headlamp can be a godsend for a runner. The best headlamps will be lightweight and should feature an adjustable light, so you can direct the beam where needed.
Gift Certificate for a Massage
Runners often develop tight, sometimes painful knots in their muscles. Show that runner in your life a little love by giving them a gift certificate for a well-deserved massage.
Foam Roller
If you can't afford a gift certificate for a massage, consider purchasing a foam roller so your runner can perform their own do-it-yourself massage on their tight muscles.
Race Bib Album
Do you know a runner who participates in a large number of competitions? Then gift them with a race bib album. An album is an excellent way to keep old bibs organized. And if the competitor writes their time on each bib, the album also becomes an excellent way for them to keep track of their progress as a runner.
Gift Certificate to a Restaurant
If you know your runner will be attending a marathon or other competitive run in the near future, consider purchasing a gift certificate for a restaurant that serves pasta near the location of the event.
Do you also love to run and have been looking for a new place to live in North Phoenix? Then come check out our apartments in Phoenix, AZ, which are set amid a multitude of local trails. We also boast a 24-hour on-site fitness center for those days when you just don't feel like dealing with the elements during your run. We also have four swimming pools that are perfect for cooling down after a run.
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You’ve spent months searching apartments in Phoenix, eager to find the right one. Now you’re getting all settled in and you couldn’t be happier. Even though Phoenix doesn’t experience fall the way many other parts of the country do, this is still prime germ season. The temps will drop, especially at night, making colds and flu more prevalent.
If you want to stay healthy in your apartment this fall, follow these handy tips.
Stock up on Soap
If you don’t have a bar of soap or liquid soap in abundance in your apartment, stock up. You’ll want to wash your hands when you come home from being out. If guests come over, you should encourage them to wash their hands as well.
Hand sanitizer is convenient to have, but it doesn’t kill as many germs as good, old-fashioned soap and water do.
Clean up Your Space
A clean apartment is a happy apartment. Germs can linger for days, one day for the flu and up to seven for the common cold. With a disinfectant, spray and/or wipe down all doorknobs, handles, and other frequently touched surfaces. You should also get into the habit of cleaning your phone, as this is a huge germ hub!
Get Plenty of Sleep
To ward off sickness, your immune system needs to be at its best. If you’re not getting enough sleep every night, you’re only serving to weaken immune health. You should also eat nutritiously and try to keep your stress down so your immune system is running at its peak. This way, even if you do come across someone else who’s sick, hopefully you can fight off the illness.
When it comes to luxe, cozy apartment living in Phoenix, AZ, Element at Deer Valley is as good as it gets. You can choose from apartments with up to four bedrooms and two bathrooms that are perfect for bigger families.
No matter the bedroom count, apartment amenities include mirrored closet doors, energy-efficient windows, walk-in closets, built-in intrusion alarms, a designer kitchen, ceiling fans, French doors, a breakfast bar, a stainless steel refrigerator, a washer and dryer, and nine-foot ceilings.
With great community amenities (like gated access, spas, and four pools) and a generous attitude towards pets, don’t wait to set up your walkthrough at Element at Deer Valley today.
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