Did you know the way you decorate your bedroom can affect your ability to get a good night’s sleep? It’s true. From the colors you use to the items you bring into your bedroom, having the wrong décor can sabotage your beauty rest. If you’re struggling to get a good night’s sleep, consider the following bedroom decorating ideas to improve the quality of your sleep as well as the amount of sleep you get at night.
Remove all Electronics From Your Bedroom
Many people not only bring their mobile phones into their bedrooms with them at night, but also have televisions, laptops, personal computers, tablets, and more. Get rid of all of them. They aren’t the sleep aids you intend them to be and actually serve as distractions to the sleep you’re trying to get.
Decorate in Soothing Colors
Bright, bold, and vivid colors, even in the dark, can become distractions from your ability to sleep. They draw the eye when lights are on and capture the imagination when lights are off. Your bedroom needs to be a room filled with soothing colors and imagery.
Clear Out the Clutter
Clutter comes in many forms. In the bedroom, it is easy to find actual clutter from clothes, papers, and other items on every surface, as well as visual and sound clutter. You want to get rid of all these things to create a space that is relaxing for your mind and body. Clean up your bedroom and eliminate the things that aren’t conducive to your good night’s sleep.
Turn Down the Lights
Stop using harsh, bright, overhead lights close to bedtime. This triggers the brain into a full state of wakefulness. Invest in light dimmers or bedside lamps instead. Save the bright overhead lights for morning time instead, when your body and mind are trying to wake up and face the day.
Little changes in your bedroom décor can make it easier for you to go to sleep at night and help you get the good night’s sleep you need. Contact us today to explore bedroom floorplans and options at our apartments in Phoenix, AZ to help you find the home that’s right for you.