The post How to Adjust Your Fitness Goals for Fall and Winter appeared first on Element Deer Valley Blog.
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While Phoenix may be far from the coldest area in the country, the change of seasons can still throw off your fitness routine considerably. If you're used to running around your neighborhood after work, you may be hesitant to keep that hobby up once the sun starts going down at 5 p.m. Adjusting your fitness routine can take some effort, but your goals shouldn't disintegrate just because the seasons start to change.
Inspire Yourself
Baggy clothing, unhealthy snacking and pushing back your bedtime will all conspire to land you on the couch during the winter months. Instead, look for small changes you can make to give your body a very different message. Wearing a fitted cardigan is a way to let yourself see the results that you've made after all your workouts. Going to bed earlier is the best way to wake up earlier feeling rested and refreshed so you can go for that morning run. Skipping the potato chips at your midafternoon break and substituting whole grains can give you the energy you need to stay on track.
Sub in Winter Activities
Ice skating, skiing and sledding are all great ways to burn calories while enjoying the new season. And while you may need to travel a few miles to find some snow, the effort will be well worth it. Not only will you be testing and improving your physical stamina, but you'll also be learning or improving upon a skill. If you come back from an activity and your shoes are soaked through, put crushed up newspapers inside them and set them in a warm (but not hot) place. Too much heat can wear down the materials of your expensive shoes.
Another option to keep up with your fitness plans during winter is to start using a gym. Gyms provide consistency so you're less likely to alter your routine no matter what season it is. If you're looking for Phoenix apartments that can give you the workout equipment you need to stay healthy, call Element at Deer Valley. We have all the gear you need to hit your goals, so schedule a tour to learn more about our amenities and floor plans!
The post How to Adjust Your Fitness Goals for Fall and Winter appeared first on Element Deer Valley Blog.
]]>The post Tips for Staying Healthy in Your Apartment This Fall appeared first on Element Deer Valley Blog.
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You’ve spent months searching apartments in Phoenix, eager to find the right one. Now you’re getting all settled in and you couldn’t be happier. Even though Phoenix doesn’t experience fall the way many other parts of the country do, this is still prime germ season. The temps will drop, especially at night, making colds and flu more prevalent.
If you want to stay healthy in your apartment this fall, follow these handy tips.
Stock up on Soap
If you don’t have a bar of soap or liquid soap in abundance in your apartment, stock up. You’ll want to wash your hands when you come home from being out. If guests come over, you should encourage them to wash their hands as well.
Hand sanitizer is convenient to have, but it doesn’t kill as many germs as good, old-fashioned soap and water do.
Clean up Your Space
A clean apartment is a happy apartment. Germs can linger for days, one day for the flu and up to seven for the common cold. With a disinfectant, spray and/or wipe down all doorknobs, handles, and other frequently touched surfaces. You should also get into the habit of cleaning your phone, as this is a huge germ hub!
Get Plenty of Sleep
To ward off sickness, your immune system needs to be at its best. If you’re not getting enough sleep every night, you’re only serving to weaken immune health. You should also eat nutritiously and try to keep your stress down so your immune system is running at its peak. This way, even if you do come across someone else who’s sick, hopefully you can fight off the illness.
When it comes to luxe, cozy apartment living in Phoenix, AZ, Element at Deer Valley is as good as it gets. You can choose from apartments with up to four bedrooms and two bathrooms that are perfect for bigger families.
No matter the bedroom count, apartment amenities include mirrored closet doors, energy-efficient windows, walk-in closets, built-in intrusion alarms, a designer kitchen, ceiling fans, French doors, a breakfast bar, a stainless steel refrigerator, a washer and dryer, and nine-foot ceilings.
With great community amenities (like gated access, spas, and four pools) and a generous attitude towards pets, don’t wait to set up your walkthrough at Element at Deer Valley today.
The post Tips for Staying Healthy in Your Apartment This Fall appeared first on Element Deer Valley Blog.
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